Monday 12.12

WOD

EMOM for 24min
Min 1 - 5 Box-Facing BBJO + 20 DU
Min 2 - 5 BF BBJO + 5 Strict Pull Up
Min 3 - 5 BF BBJO + 5 SHSPU

*Scale BBJO to a number that can be done in 25sec or less if needed
*Should have at least 15sec of rest at each minute in the first few rounds