Wednesday 11.9

WOD

Skill/Strength
EMOM for 12min
1) 4-8 SHSPU
2) 30-45sec Free Standing HS Practice
*Scale SHSPU to Box HSPU, and add deficit if needed
*Scale free HS to Nose-to-wall HS holds

10min AMRAP
15/12 Cal Row
15 KBS (53/35)