Tuesday 11.29 WODE3M for 27minRun to fence and back x 210 Box Jump5 Deadlift**Build over the 9 setsEnduranceFor time1000m Row150 Air Squat1000m Row*Full ROM on every squat CFCHCoachNovember 28, 2022Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes