Tuesday 10.4

WOD

EMOM for 21min
1) 45sec Hand Plank
2) 30sec Max S2OH (95/65)
3) 12 Box Jump (24/20)

*Score = total number of S2OH

Endurance

For time
1 Mile Run
100 Alt. DB Snatch (55/35)
800m Run
50 DB Goblet Squat (1 DB)
400m Run
25 Alt. Single Arm Devil's Press