Tuesday 1.18

WOD

EMOM for 10min
1 Power Snatch

EMOM for 10min
1 Hang Squat Snatch

EMOM for 10min
1 Squat Snatch

*Build over sets
*Courtesy of CF Linchpin

Endurance

E2M for 10min
200m Run

@11:00
400m Run for time

@15:00
E3M for 12min
400m Run

@28:00
200m Run for time