Tuesday 9.7

WOD

20min AMRAP
150m Farmer's Carry (53/35)
100m Front Rack Carry
50m Double KB OH Carry

*Use KB's first. If they run out, then use DB's
*If using DB's, perform supinated FR carry where DB's do not touch the shoulders

Endurance

8min Row for meters (moderate pace)

Rest 2min

E2M for 6min
60sec Row for meters (hard pace)

Rest 4min

4min Row for max meters

*Score is the meters from 4min row