Tuesday 9.14

Due to possibly dangerous road conditions, we will be cancelling 5&6:15am classes tomorrow (9/14).

We will have an update about 9:30am class status by 8am.
And we will have an update about 4:15&5:30pm classes by 1pm.

Stay safe!!

WOD

E90sec for 9min
(Clean w/4sec Ascent to High Hang + Jerk) x 3 reps
*Focus on a slow, controlled pull into the high hang, then explode once bar hits HH

E90sec for 6min
(Clean w/Pause at Launch (mid-patella) + Jerk) x 2 reps

EMOM for 6min
1.1 Clean & Jerk

Endurance

For time
10-20-30-40-50
Alt. DB Snatch (55/35)
Air Squat
DU