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CrossFit Central Houston
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Saturday 9.11

WOD

Working with a partner,
For time
2001m Run (together)
Then
5 rounds
9 Synchro Hang Clean and Jerk (115/75)
11 Synchro T2B
Then
2001m Run (together)

[45min cap]

*Sync at lockout and toes touching bar
*Scale distance if fastest mile is over 9:00

CFCHCoachSeptember 10, 2021Comment
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CFCHCoachSeptember 9, 2021

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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