Tuesday 8.3

WOD

EMOM for 5min
Tall Split Jerk x 5 reps (empty bar)

E2M for 8min
Clean + 3 Split Jerk (stay light, focus on speed and footwork)

E90s for 6min
Clean + 2 Split Jerk (build to medium weight)

EMOM for 5min
Clean & Jerk (build to today's heavy single)

*Squat cleans

Endurance