Friday 8.20

WOD

A. E2M for 12min
1 Tempo Front Squat w/3sec Descent +
1 Pause Front Squat w/3sec Pause +
1 1/4 Front Squat +
1 Front Squat

B. 12min AMRAP for quality
5 Strict Pull Up
10 Single Arm DB Row (ea)
15 V-Up