Friday 8.13
WOD
For time
21-15-9
Squat Clean (95/65)
Bar-Facing-Burpee
15-12-9
Squat Clean (135/95)
Bar-Facing-Burpee
12-9-6
Squat Clean (185/125)
Bar-Facing-Burpee
*Loads are LIGHT, medium light, medium
*BFB will eat up time if you start feeling sorry for yourself