Wednesday 8.11

WOD

E2M for 10min
1.1.1.1.1 Snatch (stay light)

E90sec for 6min
1.1.1 Snatch (moderate load)

EMOM for 5min
1.1 Snatch (heavy)

*Singles for the entire EMOM. Focus on your approach, set up, and execution
*Build over sets
*Squat