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CrossFit Central Houston
Contact Us

Friday 7.9

WOD

OLYMPIC WEIGHTLIFTING BENCHMARK

EMOM for 6min (for speed and technique)
1 Snatch + 2 OHS

Then,
15min to establish today's heavy complex
1 Snatch + 1 OHS

CFCHCoachJuly 8, 2021Comment
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Saturday 7.10

CFCHCoachJuly 9, 2021
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Thursday 7.8

CFCHCoachJuly 7, 2021

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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