Tuesday 7.6

WOD

5 sets
3min AMRAP
30 DU
20 Alt. DB Hang Snatch (55/35)
10 Cal Row
Rest 1min

*Pick up where you left off

Endurance

E3M for 12min
30/25 Cal Assault Bike

E2M for 8min
20/15 Cal Assault Bike

EMOM for 5min
10/8 Cal Assault Bike