Friday 7.30

WOD

E2M for 10min
5 Snatch Lift Off w/Pause at Knee + 5 Snatch Pull

*RESET each rep. Arm should stay mostly straight. Focus is leg drive

E2M for 10min
5 Snatch w/Pause at Knee

E90s for 6min
2 Snatch

*Focus on positions during first 2 parts.
*Load up on the last part
*Squat snatch