Tuesday 7.27

WOD

E2M for 10min
1.1.1.1.1 Clean (stay light)

E90sec for 6min
1.1.1 Clean (moderate load)

EMOM for 5min
1.1 Clean (heavy)

*Singles for the entire EMOM. Focus on your approach, set up, and execution
*Build over sets
*Squat clean

Endurance

5 sets
4min AMRAP
20 WB (20/14)
20 Cal Row
Rest 1min

*Pick up where you left off
*This workout is doable UB