Friday 7.23

WOD

A. E2M for 12min
1 1/4 Front Squat x 5 reps

B. E2M for 12min
25/20 Cal Row

*1 1/4 FS are used to get a feel for the timing of bouncing out of the hole when catching a clean. Athlete chooses loading with priority on correct timing
*Cals should be completed comfortable within 2min. Ideally, you have at least 40sec of rest