Tuesday 6.22

WOD

3 sets
5min AMRAP
15 Hang Power Clean*
50 DU
Rest 2min

*Set 1 - 135/95 (medium-light)
Set 2 - 155/105 (medium)
Set 3 - 185/125 (medium-heavy)

*Start over each AMRAP. Separate score for each

Endurance

For time
5000m Row

*This an Endurance benchmark. It will be retested