Tuesday 5.11 WODA. 3 sets Pause Front Squat (2sec) x 10 reps @45-55% 1RM FSB. 3-4 sets for quality8-10 Strict T2B8-10 Single Leg DB RDL (ea)60sec Glute Bridge Hold CFCHCoachMay 10, 2021Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes