Friday 3.5

WOD

Task Tabata:
300 reps for time, following the pattern:

20sec Max Pull Ups
10sec Rest
20sec Max Push Ups
10sec Rest
20sec Max Sit Ups
10sec Rest
20sec Max Air Squats
10sec Rest

After the round of squats, begin again with the pull ups. Keep a running total of reps and continue working until 300 reps are completed.

*Mainsite 1.11.2021