Wednesday 2.17

WOD

21min AMRAP:
400/200/100m Run
Max Effort Strict Pull Up

*Each time you break a set of pull ups, complete a run.
*From 0:00-7:00 run 400s, from 7:00-14:00 run 200s, and from 14:00-21:00 run 100s.
*Score = total number of pull ups
*CF Mainsite 1.2.2021