Wednesday 12.22

WOD

In memory of our dear friend, Hersh Levitt (8/7/1950 - 12/16/2021).

Hersh is unforgettable. A selfless, loving man who would give anything to help someone in need. His laugh was contagious and so was his uplifting spirit. The room lit up when he walked in. He was always encouraging to everyone around him.

Hersh was taken too soon from this world, but his spirit will continue to live on inside of us. The many memories of you bring smiles to our faces. You bring joy to our hearts.

HERSH

30min
400m Run (together)
AMRAP
12 Burpee
16 DB Box Squat (55/35)
71 Box Step Up (24/20)
@30:00
400m Run (together)

*Hold DB's on shoulders for DB box squat. Use same height as your step ups