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CrossFit Central Houston
Contact Us

Friday 12.17

WOD

A. E90s for 15min
1 Front Squat + 1 Push Jerk + 1 Split Jerk

B. 15min AMRAP for QUALITY
20 Alt. Tempo Pistol (1sec pause at bottom)
1:30 Plank

CFCHCoachDecember 16, 2021Comment
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CFCHCoachDecember 15, 2021

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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