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CrossFit Central Houston
Contact Us

Wednesday 12.15

WOD

EMOM for 12min
1 Snatch

*Rest 1min

EMOM for 12min
1 Clean

*Rest 1min

EMOM for 12min
1 Deadlift

*Increase in load across sets
*Avoid multiple misses

CFCHCoachDecember 14, 2021Comment
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CFCHCoachDecember 15, 2021
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CFCHCoachDecember 13, 2021

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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