Tuesday 11.23

WOD
A. Back Squat (18min)
10-8-6-4-2

B. For quality
10 Single Arm DB Row (ea)
15 Plate Sit Up
15-20 Push Up

Endurance

3 sets
9min AMRAP
50/40 Cal Row
30 Burpee-over-Erg
Rest 2min

*Pick up where you left off