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CrossFit Central Houston
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Tuesday 11.2

WOD

A. E90s for 12min
4 Front Squat + 6 Back Squat

B. 12min AMRAP
12 BOBBR w/3sec Descent
12 Floor Press
20 Sit Up


Endurance

6 sets
400m Run
Rest 2min

*Goal is consistent splits

CFCHCoachNovember 1, 2021Comment
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CFCHCoachOctober 31, 2021

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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