Tuesday 10.26

WOD

EMOM for 21min
1) 30sec Max Front Rack Reverse Lunge (95/65)
2) 12 Bar-Facing-Burpee
3) 30sec Max S2OH

*Score = total reps of FRRL and S2OH

Endurance

EMOM for 28min
1) 20 Alt. Reverse Lunge
2) 25 Air Squat
3) 45sec Max Cal Assault Bike
4) Rest

*Score = total cals
*Go HARD on the bike knowing there's a rest minute after. Think of the lunges and squats as a buy in