Thursday 10.21

WOD

E3M for 12min
25/20 Cal Assault Bike

E2M for 10min
20/15 Cal Assault Bike

EMOM for 5min
15/10 Call Assault Bike

*Echo bike cals: 20/15, 17/12, 13/8
*If bikes run out, rower & C2 bike cals: 40/35, 30/25, 20/15