Monday 1.25

WOD

A. Every min for 12min:
1) 3 Front Squat @70-80% 1RM FS
2) 6 Back Squat @70-80% 1RM FS

B. 4 sets:
15 Single Arm DB Row (ea)
10 Seated SA DB Strict Press (ea)
5 Strict Pull Up