Friday 1.22

WOD

CROSSFIT OPEN WOD 18.5 = 12.5 = 11.6
7min AMRAP:
3-6-9-12-etc
Thruster (100/65#)
C2B

*If you did this in the Open, treat this as a re-test. Use the same weights you did in the Open (unless you went scaled and are now able to go RX)

Scaled: 65/45, jumping pull up
Masters 55+: 65/45, pull up