Monday 1.11

WOD

(15min)
5-5-5
Strict Press

3-3-3-3
Push Press

1-1-1-1-1
Split Jerk (or Push Jerk)

*Build over sets to a heavy single

3-4 rounds for quality (15min)
10 Staggered Stance DB Deadlift (ea)
10 DB Deadbug (ea)
10 DB Row (ea)