Friday 9.4
WOD
A. Take 10 minutes to build to a squat snatch weight that is heavier than you plan to use in the workout
B. For time:
Endurance Loop Run
30 Squat Snatch (135/95#)
Endurance Loop Run
20 Squat Snatch
Endurance Loop Run
10 Squat Snatch
WOD
A. Take 10 minutes to build to a squat snatch weight that is heavier than you plan to use in the workout
B. For time:
Endurance Loop Run
30 Squat Snatch (135/95#)
Endurance Loop Run
20 Squat Snatch
Endurance Loop Run
10 Squat Snatch