Monday 9.28

WOD

For max reps:
TABATA
-Push Press (95/65#)
-Front Squat (95/65#)
-Strict Press (75/55#)
-Thruster (75/55#)

Rest 1 minute between tabatas

*Tabata = 8 rounds of 20s on/10s off. Each tabata takes 4 minutes.