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Get Started New to CrossFit What to Expect OnRamp About Us What Is CrossFit? What Makes Us Unique Programs Our Team Spotlight Athletes Careers Schedule and Pricing Schedule and Pricing Drop-Ins Members MINDBODY Login Workout of the Day Blog Events
CrossFit Central Houston
Contact Us

Saturday 9.12

WOD

Working with a partner, split reps as needed:
For time:
25 Front Squats (155/105#)
50 Deadlifts
75 Single Arm DB S2OH (55/35#)
200 DU/300 Singles
75 SA DB S2OH
50 Deadlifts
25 Front Squats

CFCHCoachSeptember 11, 2020Comment
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CFCHCoachSeptember 13, 2020
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CFCHCoachSeptember 10, 2020

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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