Saturday 8.22
WOD
Working with a partner, alternate intervals:
On a running clock:
0-5:00
30sec Burpee Box Jump Overs (24/20”)
30sec BBJO (partner 2)
5-10:00
30sec Alt. DB Snatch (55/35#)
30sec Alt. DB Snatch (partner 2)
10-15:00
30sec Pull Ups
30sec Pull Ups (partner 2)