Tuesday 3.31

Warm-Up

Death by squat thrust (no push-up burpee)
Start with 1 squat thrust, and every :30, add another rep until you can no longer complete the rep count in :30.
*5 min cap
**If you're "out" before 5 minutes, hold a forearm plank for the remainder of the time.

Wrist mobility - 1 round
10 rocks w/ fingers pointing away
10 rocks w/ fingers pointing towards you
10 rocks w/ fingers pointing side to side
10 wrist circles each direction

3 rounds for quality:
10 panther shoulder taps
10 downward dog leg lifts
20 double unders/single unders/penguin hops
**Cap at 5 min

WOD

10-9-8-7-6-5-4-3-2-1
Wall Walk
50 DU/100 Single

No equipment version:
10-9-8-7-6-5-4-3-2-1
Wall Walk
60 Penguin Hops