Tuesday 3.17 WOD

Home WOD

“Brenton”
5 rounds for time:
100ft bearcrawl
100ft broad jump
*perform 3 burpees after every 5 broad jumps
*wear a weight vest if you have one

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Note: This workout is TOUGH! Remember that scaling the number of rounds or the distance for the bear crawl and broad jump is a scaling option as well.

Announcements and Warm-Up:

WOD Whiteboard Briefing