Monday 12.21

WOD

On a 15:00 running clock, perform for max reps:
0-3:00
400m Run
Max Pull Ups

4:00-7:00
400m Run
Max Clean & Jerk (155/105#)

8:00-11:00
400m Run
Max Pull Ups

12:00-15:00
400m Run
Max C&J

*CF Mainsite 11.12.2020