Friday 12.18

WOD

On a running clock
0-7:00
AMRAP:
60 DU/120 Singles
30 Burpee to 6" Target
15 T2B

7:00-12:00
Establish a heavy complex
3 Deadlift + 2 Hang Squat Clean + 1 S2OH

12:00-19:00
AMRAP:
60 DU/120 Singles
30 Burpee to 6" Target
15 T2B