Monday 11.16

WOD

20min AMRAP:
200m Farmer's Carry (53/35#)
10 KB DL
100m Front Rack/OH Carry
10 Alt. KB Push Press
100m FR/OH Carry (Switch)
10 Alt. KB Push Press

*Alt. PP = one side push press, while other side keeps KB in front rack, then switch. Will be 5 on each.