Saturday 10.31

Partner Halloween WOD

Working with a partner, split reps as needed:
For time:
10 Squat Clean (185/125#)
31 Bar-Facing-Burpee
10 Thrusters
31 BFB
10 Clusters
31 BFB
10 Thrusters
31 BFB
10 Squat Cleans

*Choose a load that is challenging and forces you to perform singles on squat cleans and clusters
*Cluster = squat clean + thruster

CFCHCoachComment