Wednesday 10.21

WOD

5 rounds for QUALITY:
3-5 Strict Pull Up (see different options)
10 Single Arm DB Floor Press (ea)
15 Plate Sit Up
20 Split Squat (ea)

*Strict pulling variations: ring row, toenail pull up, barbell row, strict pull up, strict C2B, strict weighted pull up
*Plate sit up: arms locked out entire time
*Split Squat: can add load if you want. Stand with legs split (forward and back) and lunge down and up w/o moving feet