Friday 10.16

WOD

4min AMRAP:
25/20 Cal Row
20 Deadlift (275/185#)
15 Burpees-over-Bar
10 Alt. DB Snatch (70/50#)
5 Bar Muscle Ups

Rest 2min

6min AMRAP:
Same WOD

Rest 2min

For time:
Same WOD