Monday 7.22.19

WOD
5 rounds for time:
60 sec back rack hold @80-90% 1RM back squat
50ft handstand walk
- rest 1 min -

ENDURANCE
Every minute for 24 minutes:
1) 12 Burpee-Over-DB
2) 10 DB Thruster (55/35#)
3) 50 double unders