Tuesday 7.30.19

WOD
15 min AMRAP:
1 power clean @80%
3 strict HSPU
5 strict pull-ups
10 alt. pistols

ENDURANCE
A. 7 rounds for time:
7 man makers (55/35#)
70 DU
*Man Maker = DL (1st rep) + Push Up + Row (L+R) + Power Clean + Push Press

B. Core Cashout (Coach's choice)