Monday 7.8.19

WOD
8-10 minutes to practice one of the gymnastics movements in the EMOM

Every minute for 21 minutes:
1) 16 alt. pistols
2) 30 sec max SHSPU
3) 15 T2B

ENDURANCE
2 sets:
800m run
rest 2 min
600m run
rest 1 min
400m run
rest 3 min

*Score = split times for each distance