Friday 7.12.19 WOD4 sets:4 front squats + 8 back squats @50/60/70/80% of 1RM front squat@ 20:005 min AMRAP:10 hang power clean (95/65#)10 push press (95/65#) CFCHCoachJuly 14, 2019Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes