Tuesday 6.25.19
WOD
5 rounds for time:
5 OHS (185/125#)
10 box jumps (30/24”)
@ 12:00
5 rounds for time:
5 squat cleans (185/125#)
10 box jumps (30/24”)
ENDURANCE
Working with a partner, alternate complete rounds:
5RFT (ea):
300/250m row
10 burpees-over-erg