Friday 6.14.19

EMOM for 5 minutes:
30 DU + 5 SHSPU

EMOM for 5 minutes:
5 burpees + 5 strict pull-ups

EMOM for 5 minutes:
30 DU + 8 strict ring dips

EMOM for 5 minutes:
5 burpees + 8 T2B

EMOM for 5 minutes:
30 DU + 10 push-up

*Rest 1 minutes between EMOMs