Monday 5.13.19 Every minute for 10 min:1) 10 single arm DB Strict Press (each side)2) 250/200m row-rest 1 min-Every minute for 10 min:1) 45 sec nose-to-wall handstand hold2) 15 suitcase DB deadlift (each side) CFCHCoachMay 31, 2019Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes